Double-Scull Rowing Motion
The NovaRow RS3 features a sculling-style rowing system with approximately 120° outward arm movement, designed to simulate the feel of double-scull rowing. This motion encourages coordinated upper-body engagement during each stroke.
Multiple Rowing Modes for Varied Training
Supports single-arm rows, alternating strokes and synchronized dual-arm pulls, allowing users to vary movement patterns compared with traditional rowers and keep workouts more engaging over time.
Magnetic Resistance with 16 Levels
The magnetic resistance system provides up to 36 kg (80 lb) of resistance with 16 adjustable levels. Users can easily change intensity to match different training preferences and workout goals.
Bluetooth App Connectivity & Workout Tracking
Connect via Bluetooth to the MERACH fitness app for access to 1,000+ guided workouts and training content. The built-in monitor tracks time, strokes, distance and calorie estimates during each session.
Stable Rail System with 159 kg Capacity
The rowing machine is 85% pre-assembled for faster setup. A reinforced rail system supports up to 159 kg (350 lb) and helps maintain smooth movement during regular home workouts.